Therefore, it is best to keep your weekend bed and wake times consistent with weekdays. So, the recommendation is to go to bed and wake up at the same time each day on school and work days, but what about weekends? Your body does not differentiate between the days of the week. Although the amount of sleep needed differs for children, adolescents, and adults, maintaining regular bed and wake times seems to benefit all age groups. Importantly, studies demonstrate that regular bed and wake times are linked to less sleepiness during the day, which makes you more productive and alert during daytime. In research, sleep habits are often assessed using reports of bed and wake times. Getting enough hours of sleep has been linked to healthy outcomes, such as lower probabilities of being overweight, increased productivity during the day, better school performance, fewer depression-related symptoms, and fewer impulsive or risky decisions. Sleep takes up about one third of each day and affects your daytime functioning. However, the scientific literature suggests otherwise. Since more sleep is linked to a lot of positive outcomes, hitting the snooze button might intuitively seem like a good idea, as this gives you more time in bed. If you are one of these people, you probably use the snooze button of your alarm clock, allowing yourself a few (or perhaps a lot) more minutes of sleep. Many people have difficulty waking up and getting out of bed in the morning. It’s Monday morning… and the alarm goes off… What do you do? Do you immediately get up to start your day or do you hit the snooze button?
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